Are you struggling to find the time or motivation when it comes to exercise? Do you want to get going with your workouts but have no idea where to start? Or perhaps you’re already working out but are not getting the results you want? Clare Cairns Fitness offers tailored and specific workouts to help you reach your goals no matter where you are on your fitness journey. We have the expertise and knowledge to break through any barriers and get you on the road to success.

Click here to book your free consultation and get started today.

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PERSONAL TRAINING

We understand the struggles of everyday life and know that lack of time or motivation can be major barriers. We aim to fit training around your schedule; whether that means training early in the morning before work, at your office on your lunch break, or in the evening when you get home. We are available 6 days a week and offer 1-2-1 sessions as well as small group training (up to three people).

GP Referral

Do you suffer with a medical condition and think it can be helped with exercise? Clare Cairns Fitness offers safe exercise prescription for conditions such as hypertension, diabetes, arthritis/osteoarthritis, osteoporosis, chronic back pain, pre/post surgery rehabilitation, obesity, etc. With the correct programme, exercise is a great way to help, improve and live with health problems such as these.

Postural assessment

When looking at posture we aren’t just looking at the spine but also at the shoulders and lower body too. Do you suffer from muscle pain/soreness or experience regular muscle strains? This could be down to a postural abnormality. Clare Cairns Fitness offers a full postural assessment service as well as corrective exercises to get you fully functioning for your training.

Pre & Post Natal

Training throughout pregnancy is as important, if not more important, as post natal training. Clare Cairns Fitness offers safe exercising prescription whilst pregnant to help boost energy levels, reduce symptoms such as swelling, bloating and backache, maintain muscle tone, and help cope with labour. Equally, we offer post natal training for reducing weight and getting you back to your pre pregnancy shape (or even better shape!).

Nutritional Advice

Diet is a key factor to achieving your goals and is not only important for weight loss but also for enhancing your training and getting the most out of your sessions. Clare Cairns Fitness offers nutritional advice and guidance as part of your sessions.

TESTIMONIALS

  • Since training with Clare I have really built on both my health and confidence, before working with Clare I was really out of shape and conscious of the fact I had completely let myself go, Clare makes training feel so worth it and is committed to helping you achieve your goal. I always look forward to our sessions and would highly reccomend Clare if you are looking for an experienced and motivational personal trainer

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    Naomi K

  • I have been training with Clare for 3 years. The sessions are always varied and Clare tailors them to suit my particular needs. Clare is also very personable and easy to chat to; I would wholeheartedly recommend Clare as a Personal Trainer.

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    Nicola L

  • Since I started my training sessions I’ve found that I have loads more energy and Clare always manages to pitch the sessions just right in terms of a mixture of cardio, weights and abs work. It’s also been incredibly useful having someone on hand to discuss dietary concerns and options. I cannot recommend Clare highly enough as a personal trainer and I would urge anyone that’s thinking about getting a trainer, whether you’re a first timer like me or an exercise junkie, to try Clare first.

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    Jo H

  • I had personal training sessions with Clare both during and after my third pregnancy. I was especially worried about weight gain as well as keeping my fitness levels up, and Clare was very patient with me throughout. Clare gave me multiple routines which we changed as and when required, and she knew what was safe during each trimester. We are now undergoing post natal training together and Clare made sure that my stomach muscles were back together before we started on any core work. Not only does she know about working out during pregnancy but also guides you on nutrition. I feel that she helped me maintain a good level of fitness throughout my pregnancy and the midwives believe that this contributed to my very quick delivery!

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    Katherine C

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